{"title":"PMS","description":"\u003cp\u003eProducts that act as tools to support the premenstrual and luteal phase in supporting the decline in hormones \u003c\/p\u003e","products":[{"product_id":"pms-tool-kit-products","title":"PMS Tool kit products","description":"\u003cp\u003e\u003cstrong\u003eTHE PMS TOOL KIT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI have been making versions of these for years! And more recently i only have it available at Markets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe past few markets, i have sold out!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll the converstaions i have with women around painful periods and raging pms are always more than managble if we commit to changing the way we live life in the premenstrual phase.\u003c\/p\u003e\n\u003cp\u003eRight after ovulation, oestrogen basically fucks off! And its with that our bodies change and the hormonal change begins.\u003c\/p\u003e\n\u003cp\u003eProgesterone is dominant in the luteal phase aka your inner Autumn.\u003c\/p\u003e\n\u003cp\u003eThink of yourself as a different woman in this phase.\u003c\/p\u003e\n\u003cp\u003eShe needs different food, care and vibes.\u003c\/p\u003e\n\u003cp\u003eThis is why this kit is so helpful and heres how to use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormonal hot chocolate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is going to support the changing hormones and also support your sugar cravings also while regualting the nervous system.\u003c\/p\u003e\n\u003cp\u003eDrink this instead of coffee and you can also drink it before bed - but just have one tea spoon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium spray\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us are deficient in Magnesium and using this the week before your period will be a game changer, especially for all of the aches and pains and helping let the womb area and sacrum recieve the right amount of Magnesium.\u003c\/p\u003e\n\u003cp\u003eSpray onto the soles of feet, lower back and sacrum in the luteal phase and the bleeding phase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWomb cramp balm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis balm's base is magnesium and the essential oils in it are reallllly helpful to aid cramps when you are bleeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCleanse that sh*t yoni steam\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYoni steaming is an ancient practice and using this a couple of times a week for the lead up to your period is going to help soften the cervix along with nourishing the tissue inside the vagina.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMini boob oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e50ml of the best kind of anti-inflammatory lymphatic oil ive ever made!\u003c\/p\u003e\n\u003cp\u003eThis has calendula and jojoba which are amazing oils for helpinf reduce swelling along with Rose, Frankinsence and Lavender that help the mind.\u003c\/p\u003e\n\u003cp\u003eWe can have alot of excess oestrogen if our bodies dont excrete it through sweat and urine and can commonly gather in the boobs, so breast massage will be your friend in the latter part of your cycle.\u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100082000,"sku":"WW-PMS-KIT","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/PMS_relief_toolkit.jpg?v=1781011370"},{"product_id":"monthly-womb-club-box","title":"Monthly Womb Club Box","description":"\u003cp\u003e\u003cstrong\u003eThe Monthly Womb Club Subscription Box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Slow Ritual Subscription for Cyclical Bodies\u003c\/p\u003e\n\u003cp\u003eYou’re not just getting a box — you’re building a sanctuary.\u003c\/p\u003e\n\u003cp\u003eMonth by month, cycle by cycle, The Bleed Box helps you gather the tools, rituals, and remedies you’ll want at your side each time you bleed. It’s care that accumulates — intentional, slow, and made for the way your body actually feels.\u003c\/p\u003e\n\u003cp\u003eEvery month, you’ll receive a gentle, low-cost collection of bleed-friendly items curated by Talitha, including a full-size item for your ritual, a mini version of a beloved product, and exclusive items not available anywhere in the shop. You’ll also receive a handwritten love letter, a how-to-use-it guide, and an infographic of tips and tools to support rest, warmth, and nourishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Get Each Month:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 ritual product: herbal tea, balm, infused chocolate, steam blend, or soak\u003c\/p\u003e\n\u003cp\u003e1 mini version of a current product (try before you commit)\u003c\/p\u003e\n\u003cp\u003eExclusive items just for subscribers — not for sale elsewhere\u003c\/p\u003e\n\u003cp\u003eFour handmade cacao chocolates with different flavours each month\u003c\/p\u003e\n\u003cp\u003eA handwritten love letter from Talitha with that month’s medicine\u003c\/p\u003e\n\u003cp\u003eA simple infographic: how to use each item, bleed tips, energy tools\u003c\/p\u003e\n\u003cp\u003eAccess to Talitha for subscriber-only Q\u0026amp;A or mini support. As she is currently on sabbatical from clinic this is the only way to access her wisdom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’re Building:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver time, your box becomes a home-based bleed altar —\u003c\/p\u003e\n\u003cp\u003eA physical and energetic kit of everything you need to feel held, resourced, and regulated.\u003c\/p\u003e\n\u003cp\u003eYou’re Gathering:\u003c\/p\u003e\n\u003cp\u003eWomb + cramp balms\u003c\/p\u003e\n\u003cp\u003eCycle-synced teas and elixirs\u003c\/p\u003e\n\u003cp\u003eCacao + herbal chocolates\u003c\/p\u003e\n\u003cp\u003eMagnesium, yoni steams, castor oil wraps\u003c\/p\u003e\n\u003cp\u003eMenstrual maps + care\u003c\/p\u003e\n\u003cp\u003eSeasonal bath rituals\u003c\/p\u003e\n\u003cp\u003eSensory-friendly grounding tools\u003c\/p\u003e\n\u003cp\u003eEmotional + energetic tending aids\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeople reclaiming menstrual rest, ritual, and softness\u003c\/p\u003e\n\u003cp\u003eSensitive bleeders who crave non-performative, at home care\u003c\/p\u003e\n\u003cp\u003eThose recovering from burnout, medical trauma, or disconnection from cycle\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to be fully kitted out over time, not all at once\u003c\/p\u003e\n\u003cp\u003eLovers of beautiful, useful things — sent with love and presence\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Makes It Different:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo overwhelm. Just one slow, intentional offering at a time.\u003c\/p\u003e\n\u003cp\u003eNo plastic tat. No harsh scents. No rushing.\u003c\/p\u003e\n\u003cp\u003eGentle on your bank account and your nervous system.\u003c\/p\u003e\n\u003cp\u003eProducts arrive with care, explained simply, and designed for ritual.\u003c\/p\u003e\n\u003cp\u003eNot just what you need — but how to use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Bleed Box is:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLow cost\u003c\/p\u003e\n\u003cp\u003eCancel or pause anytime\u003c\/p\u003e\n\u003cp\u003ePacked with softness, not stuffing\u003c\/p\u003e\n\u003cp\u003eA love letter to your bleeding body\u003c\/p\u003e\n\u003cp\u003e❝ You’re not behind. You’re not broken. You’re just unwinding from a culture that never taught you to rest. ❞\u003c\/p\u003e\n\u003cp\u003eLet The Bleed Box remind you how. One month at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTERMS \u0026amp; CONDITONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSubscribe \u0026amp; cancel anytime, just send me a message, I ask that you give me 7 days notice to cancel.\u003c\/p\u003e\n\u003cp\u003eThe date you subscribe will be the months box you receive - aka : order on June 2nd, then you will recieve the box in June.\u003c\/p\u003e\n\u003cp\u003eAll boxes come out on the new moon and are posted around that time.\u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100245840,"sku":"WW-MWC-SUB","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/rn-image_picker_lib_temp_47da6d75-96a8-4abe-a5a7-55aa70520a64.jpg?v=1780601854"},{"product_id":"sleepy-magnesium-balm-120ml","title":"Sleepy Magnesium Balm 120ml","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Balm – 120ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeeply Nourishing Bedtime Balm for Calm, Comfort, and Hormonal Support\u003c\/p\u003e\n\u003cp\u003eSink into deep rest and restoration with my Magnesium Balm, a gentle, skin-loving topical blend designed to support the nervous system, ease muscle tension, and promote restful sleep. Formulated with care and intention, this balm is safe and soothing for the whole family — including children, postnatal mothers, and perimenopausal women.\u003c\/p\u003e\n\u003cp\u003eWhether you’re navigating the tender postpartum period or the shifting tides of perimenopause, your nervous system is doing a lot — and it deserves gentleness. This balm blends topical magnesium with calming essential oils at a low 2% dilution, offering support for tired muscles, overstimulation, and hormonal discomfort without overwhelming sensitive skin or senses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits for Postnatal \u0026amp; Perimenopausal Bodies:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSoothes restless legs, muscle cramps, and hormonal aches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes deep, uninterrupted sleep and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalms nervous system overstimulation, emotional swings, and irritability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffers gentle relief from sensory overload and anxious tension\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplenishes depleted magnesium levels common after birth or during hormonal shifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProvides a grounding, nurturing self-care ritual for tired or transitioning bodies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Oil \u003c\/strong\u003e– Restores magnesium through the skin, supporting nerve function, hormonal regulation, and muscular relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoy Oil \u0026amp; Grapeseed Oil \u003c\/strong\u003e– Lightweight, nourishing oils that help deliver magnesium gently into the skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLavender \u0026amp; Sweet Orange Essential Oils\u003c\/strong\u003e (2% dilution) – Calming, sedative, and emotionally uplifting oils to ease stress and promote serenity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMassage a small amount into the soles of the feet, lower back, belly, or legs before bed or anytime tension or restlessness arise.\u003c\/p\u003e\n\u003cp\u003eSafe for use in pregnancy, postpartum recovery, and during perimenopause. Also suitable for children and toddlers.\u003c\/p\u003e\n\u003cp\u003e\u003cu\u003e\u003cstrong\u003eAs always, patch test before use, especially on sensitive skin.\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the postpartum and perimenopausal phases, your body is recalibrating — often running low on essential minerals like magnesium, which is easily depleted by stress, hormonal changes, and sleep disruption. This balm delivers magnesium transdermally, bypassing the gut and going straight to work — gently calming the nervous system, relaxing muscles, and supporting mood and sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandmade in Small Batches \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted with deep care for sensitive, cyclical bodies, this balm invites you to slow down, soften, and reconnect to yourself. Let your nighttime ritual become a place of nourishment and calm  you deserve it.\u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100409680,"sku":"WW-SMB-120","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/Womb_Witch_products-60.jpg?v=1774723342"},{"product_id":"womb-love-cramp-balm-120ml","title":"Womb Love Cramp Balm 120ml","description":"\u003cp\u003e\u003cstrong\u003eWomb Love Cramp Balm – 120ml\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium-rich, anti-inflammatory balm for menstrual cramp relief and womb massage\u003c\/p\u003e\n\u003cp\u003eThis soft, buttery balm is formulated to bring relief, warmth, and grounding to your menstrual cycle. Infused with transdermal magnesium and calming plant allies, it supports the body’s natural processes during menstruation—soothing cramps, easing pelvic tension, and offering gentle nervous system regulation.\u003c\/p\u003e\n\u003cp\u003eThoughtfully designed for ritual use during the bleed phase, this balm creates space for rest, reconnection, and embodied care. Ideal for use during womb massage, abdominal self-care, or as part of a cycle-supporting evening routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalendula-Infused Oil \u003c\/strong\u003e– A renowned anti-inflammatory, calendula soothes tender tissue and supports skin integrity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGrapeseed Oil \u003c\/strong\u003e– Lightweight and rich in antioxidants, it delivers moisture without clogging pores.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoy Wax \u003c\/strong\u003e– A plant-based alternative to beeswax that provides structure and glide to the balm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Oil\u003c\/strong\u003e – Allows for effective transdermal absorption, helping relax muscles and reduce cramping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEssential Oils:\u003c\/strong\u003e Clary Sage, Roman Chamomile, Lavender – A calming and hormone-balancing blend to ease discomfort, promote circulation, and regulate mood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSupports:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMenstrual cramp relief and uterine muscle relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNervous system soothing and emotional grounding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLower abdominal and pelvic massage during menstruation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGentle, hormone-supportive cycle care rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWarm a small amount of balm between your hands and massage into the lower abdomen using slow, circular movements. Use during menstruation or any time you feel pelvic tension or emotional overwhelm.\u003c\/p\u003e\n\u003cp\u003ePair with a hot water bottle or castor oil pack for deeper relief and connection.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #cb2026;\"\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cu\u003e\u003cstrong\u003e\u003cspan style=\"color: #cb2026;\"\u003eNot safe for use during pregnancy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #cb2026;\"\u003eFor\u003cstrong\u003e external\u003c\/strong\u003e use only\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #cb2026;\"\u003ePerform a patch test before first use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #cb2026;\"\u003eStore in a cool, dry place away from sunlight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100376912,"sku":"WW-WCB-120","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/Womb_Witch_products-66.jpg?v=1774723339"},{"product_id":"hormonal-hot-chocolate","title":"Hormonal Hot chocolate","description":"\u003cp\u003e\u003cstrong\u003eHormonal Hot Chocolate – Medicinal Blend (200g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA functional cacao elixir for hormonal health and nervous system nourishment.\u003c\/p\u003e\n\u003cp\u003eSink into a moment of sacred pause with this rich, velvety blend of ceremonial cacao, adaptogenic herbs, and heart-rooted botanicals. Formulated to soothe the overworked nervous system, balance hormonal fluctuations, and reconnect you with the grounded wisdom of your body, this hot chocolate is a self-care staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted with intention and care, each element of this blend has been chosen for its traditional uses, contemporary relevance, and energetic resonance:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCeremonial Grade Peruvian Cacao (sourced from Holistic Soul Speyside): Ethically harvested and deeply nourishing, this cacao is a natural mood enhancer, rich in magnesium, theobromine, and antioxidants. It supports heart health, emotional regulation, and energetic grounding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOrganic 7-Blend Medicinal Mushroom Powder: A powerful symphony of adaptogenic mushrooms including reishi, lion’s mane, cordyceps, chaga, maitake, shiitake, and tremella. These fungi fortify immunity, support the stress response, and help restore equilibrium to the nervous system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOrganic Rose Powder: Gentle, heart-opening, and deeply feminine, rose has long been used to tend both emotional and uterine landscapes. It offers softness in times of stress and encourages reconnection with self-love and sensuality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOrganic Ashwagandha Root Powder: A revered Ayurvedic adaptogen known for regulating cortisol, calming anxiety, enhancing sleep quality, and supporting the body’s natural hormonal cycles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Reclamation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhy we drink this\u003c\/p\u003e\n\u003cp\u003eThis blend is for the burnt-out, the overwhelmed, the hormone-weary, and the heart-heavy. It’s for those navigating menstrual cycles, perimenopause, postpartum, or simply the everyday chaos of modern life.\u003c\/p\u003e\n\u003cp\u003eUse this warming drink to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSupport hormonal balance and ease emotional swings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFortify the nervous system after long periods of stress or depletion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNourish the heart and womb, especially when tenderness is needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInvite deep rest and more easeful sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRekindle a sense of pleasure and ritual around self-tending\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is your daily invitation to slow down, sip with presence, and reconnect to your own rhythms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Sequence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow to prepare your moment of medicine\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo prepare your cup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdd 1–2 teaspoons of the blend into your favorite mug or heat-proof bowl.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGently warm your plant milk of choice—oat, almond, coconut, or anything your body loves.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEither blend with a milk frother until creamy, or pour the warm milk over the powder and whisk thoroughly until smooth and steamy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSweeten to taste with maple syrup, honey, or date syrup, if desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy in the morning as a grounding start, in the afternoon as a soothing reset, or in the evening to prepare for restful sleep.\u003c\/p\u003e\n\u003cp\u003eEach 200g bag contains approximately 30 servings. Adjust dosage intuitively depending on your body’s needs.\u003c\/p\u003e\n\u003cp\u003ePregnancy Safe.\u003c\/p\u003e\n\u003cp\u003eCaffeine-Free.\u003c\/p\u003e\n\u003cp\u003eOrganic\u003c\/p\u003e\n\u003cp\u003eRitual Recipe Card\u003c\/p\u003e\n\u003cp\u003eHormonal Hot Chocolate – Medicinal Blend\u003c\/p\u003e\n\u003cp\u003eA sacred sip for your hormones, heart, and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Need\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1–2 tsp Hormonal Hot Chocolate Blend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 cup plant milk (oat, almond, coconut—whatever feels soft to your body)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOptional: maple syrup, honey, or date syrup to sweeten\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA quiet moment, a cozy seat, and your full presence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRitual Preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet the space:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLight a candle. Take three deep breaths. Invite your body to soften.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarm the milk:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGently heat your plant milk in a small pot. Don’t let it boil—just warm enough to feel like a hug.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlend your medicine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn your favorite mug or heatproof bowl, add 1–2 teaspoons of the cacao blend. Pour the warm milk over it. Use a milk frother or whisk until smooth, creamy, and steamy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSweeten your moment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a drizzle of maple or honey if your body desires. Stir with intention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSip slowly:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHold the mug in your hands. Feel its warmth. As you sip, whisper an affirmation or simply let your body be.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Affirmations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eI honour the rhythms of my body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eI am safe to soften.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMy hormones, heart, and spirit are coming back into balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy as part of your daily ritual, menstrual care, or burnout recovery.\u003c\/p\u003e\n\u003cp\u003ePregnancy safe. Caffeine free. \u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100606288,"sku":"WW-HHC-001","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/Womb_Witch_products-69.jpg?v=1774734721"}],"url":"https:\/\/thewombwitch.co.uk\/collections\/pms.oembed","provider":"The Womb Witch","version":"1.0","type":"link"}