Pms tool kit online FREE WORKSHOP
The PMS Toolkit
A FREE 1-hour online workshop with Talitha Joy aka The Womb Witch
Sunday 23rd November | Live on Zoom | Free to attend
PMS can affect so much more than your period. Your mood, energy, sleep, appetite, concentration and ability to cope with everyday life can all feel different in the lead-up to menstruation.
But how much do you actually know about your luteal phase, what's happening in your body, and what you can do to support yourself?
Join me for a free, one-hour online workshop exploring the luteal phase and PMS, with practical tools you can start using in your everyday life.
What we'll cover
Understanding your cycle
What's happening hormonally during the luteal phase and why you might notice changes in your mood, energy and body.
Understanding PMS
Looking at common physical and emotional symptoms, recognising your own patterns and understanding why your experience can change from cycle to cycle.
Building your PMS toolkit
Practical ways to support yourself through the luteal phase, including nutrition, rest, movement, nervous system regulation and cycle awareness.
Herbal and natural support
Exploring herbs and other supportive practices, with a focus on making informed choices about what might work for you.
Working with your cycle
How to become more aware of your needs throughout the month, prepare for your period and stop feeling like you're constantly fighting against your own body.
We'll also touch on the difference between PMS and PMDD, and when symptoms might need additional professional support.
Who is this workshop for?
Anyone who menstruates and wants to understand their cycle better, whether you experience irritability, anxiety, low mood, exhaustion, cravings, bloating, breast tenderness or simply feel like a different person in the week before your period.
You don't need to know anything about hormones or cycle tracking beforehand. Just bring yourself, your questions and an interest in understanding your body.
Workshop details
Date: Monday 23rd November 2026
Location: Online via Zoom
Duration: 1 hour
Cost: Completely FREE
The workshop will be recorded, so you can watch it back if you can't attend live.
Book your free place and start building your own PMS toolkit.
Talitha Joy aka The Womb Witch 🖤
Also, shipping is 3-5 business days. I have tracked 48 with every order.
Pms tool kit online FREE WORKSHOP
TIME TO COME HOME TO YOUR BODY.
No more shame, embarrassment, or confusion about the REAL things you're experiencing. Time to create or re-write the relationship to your body, your womb, and your journey as a woman.
