{"product_id":"pms-tool-kit-online-free-workshop","title":"Pms tool kit online FREE WORKSHOP","description":"\u003ch1\u003e\u003cspan\u003eThe PMS Toolkit \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA FREE 1-hour online workshop with Talitha Joy aka The Womb Witch\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSunday 23rd November | Live on Zoom | Free to attend\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePMS can affect so much more than your period. Your mood, energy, sleep, appetite, concentration and ability to cope with everyday life can all feel different in the lead-up to menstruation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut how much do you actually know about your luteal phase, what's happening in your body, and what you can do to support yourself?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin me for a free, one-hour online workshop exploring the luteal phase and PMS, with practical tools you can start using in your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat we'll cover\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding your cycle\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWhat's happening hormonally during the luteal phase and why you might notice changes in your mood, energy and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUnderstanding PMS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLooking at common physical and emotional symptoms, recognising your own patterns and understanding why your experience can change from cycle to cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuilding your PMS toolkit\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePractical ways to support yourself through the luteal phase, including nutrition, rest, movement, nervous system regulation and cycle awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHerbal and natural support\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eExploring herbs and other supportive practices, with a focus on making informed choices about what might work for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWorking with your cycle\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eHow to become more aware of your needs throughout the month, prepare for your period and stop feeling like you're constantly fighting against your own body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll also touch on the difference between PMS and PMDD, and when symptoms might need additional professional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this workshop for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who menstruates and wants to understand their cycle better, whether you experience irritability, anxiety, low mood, exhaustion, cravings, bloating, breast tenderness or simply feel like a different person in the week before your period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to know anything about hormones or cycle tracking beforehand. Just bring yourself, your questions and an interest in understanding your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWorkshop details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Monday 23rd November 2026\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Online via Zoom\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1 hour\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eCost:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Completely FREE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workshop will be recorded, so you can watch it back if you can't attend live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBook your free place and start building your own PMS toolkit.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTalitha Joy aka The Womb Witch 🖤\u003c\/span\u003e\u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":53857256440144,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/AestheticFashionPhotographyBrandPhotoCollageInstagramPost.png?v=1792830337","url":"https:\/\/thewombwitch.co.uk\/products\/pms-tool-kit-online-free-workshop","provider":"The Womb Witch","version":"1.0","type":"link"}