{"product_id":"pms-tool-kit-products","title":"PMS Tool kit products","description":"\u003cp\u003e\u003cstrong\u003eTHE PMS TOOL KIT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI have been making versions of these for years! And more recently i only have it available at Markets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe past few markets, i have sold out!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll the converstaions i have with women around painful periods and raging pms are always more than managble if we commit to changing the way we live life in the premenstrual phase.\u003c\/p\u003e\n\u003cp\u003eRight after ovulation, oestrogen basically fucks off! And its with that our bodies change and the hormonal change begins.\u003c\/p\u003e\n\u003cp\u003eProgesterone is dominant in the luteal phase aka your inner Autumn.\u003c\/p\u003e\n\u003cp\u003eThink of yourself as a different woman in this phase.\u003c\/p\u003e\n\u003cp\u003eShe needs different food, care and vibes.\u003c\/p\u003e\n\u003cp\u003eThis is why this kit is so helpful and heres how to use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormonal hot chocolate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is going to support the changing hormones and also support your sugar cravings also while regualting the nervous system.\u003c\/p\u003e\n\u003cp\u003eDrink this instead of coffee and you can also drink it before bed - but just have one tea spoon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium spray\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us are deficient in Magnesium and using this the week before your period will be a game changer, especially for all of the aches and pains and helping let the womb area and sacrum recieve the right amount of Magnesium.\u003c\/p\u003e\n\u003cp\u003eSpray onto the soles of feet, lower back and sacrum in the luteal phase and the bleeding phase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWomb cramp balm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis balm's base is magnesium and the essential oils in it are reallllly helpful to aid cramps when you are bleeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCleanse that sh*t yoni steam\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYoni steaming is an ancient practice and using this a couple of times a week for the lead up to your period is going to help soften the cervix along with nourishing the tissue inside the vagina.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMini boob oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e50ml of the best kind of anti-inflammatory lymphatic oil ive ever made!\u003c\/p\u003e\n\u003cp\u003eThis has calendula and jojoba which are amazing oils for helpinf reduce swelling along with Rose, Frankinsence and Lavender that help the mind.\u003c\/p\u003e\n\u003cp\u003eWe can have alot of excess oestrogen if our bodies dont excrete it through sweat and urine and can commonly gather in the boobs, so breast massage will be your friend in the latter part of your cycle.\u003c\/p\u003e","brand":"The Womb Witch","offers":[{"title":"Default Title","offer_id":52784100082000,"sku":"WW-PMS-KIT","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/7990\/4336\/files\/PMS_relief_toolkit.jpg?v=1781011370","url":"https:\/\/thewombwitch.co.uk\/products\/pms-tool-kit-products","provider":"The Womb Witch","version":"1.0","type":"link"}